Well, I guess we all know that we should be eating less red meat and cheese, more fruit and veg and staying away from the processed stuff right? Right. However, myself and Paul have been on a bit of an epic, eye-opening journey recently through the crazy world of healthy eating and the safest foods to eat for long life.
- Lowers cholesterol
- Reduces risk of type 2 diabetes
- Reduces risk of heart disease
- Reduces risk of stroke
- Less chance of getting certain cancers (prostate and breast are two of these – they are the biggest killing cancers)
- Aids weight loss…to name but a few reasons!